What To Consume If You Have Diarrhea …

Apple Vinegar

Apple Vinegar  has antibacterial properties, so it helps against diarrhea from bacteria. Moreover, it contains pectin, which creates a protective layer and soothes intestinal spasms.

– Put 1-2 tablespoons of apple vinegar into a glass of water and drink it 2 times a day until you feel better.

Bananas

Pectin found in bananas is a water-soluble fiber that helps absorb intestinal juices, thus reducing the stool liquids. Also the high level of potassium in bananas helps replace electrolytes (salts) lost because of diarrhea.

– Consume 1-2 bananas per day for well functioning of the digestive system.

Yoghurt

Natural yogurt, which contains “live cultures”, is an effective solution if the diarrhea is recurrent. “Live cultures” are good bacteria for the intestines, which provide lactic acid and remove toxins.

Chamomile

The antispasmodic properties and the presence of significant amounts of tannins provide relief from diarrhea symptoms .

– How to prepare the tea;  drop the chamomile flowers and leaves in a pot with warm water let the tea boil  for 15 minutes. Drink this tea 2-3 a day with added honey for sweetness.

Blueberries

Blueberries contain anthocyanosides, which have antibacterial and antioxidant properties. Also the liquid soluble pectin  alleviates diarrheal symptoms.

  • Consume dried blueberries occasionally during the day.
  • Prepare blueberry tea, boil the dried blueberries with a cup of water for 10 minutes.

Orange Skin Tea

Wash the orange to remove pesticides and dirt from the skin. Peel the the skin and chop it. Boil the  chopped pieces of skin in water, leaving them for a few minutes. After cooling, drain it, sweeten it with honey. Drink the tea, 2-3 times a day.

What To Consume If You Have Diarrhea …

Apple Vinegar

Apple Vinegar  has antibacterial properties, so it helps against diarrhea from bacteria. Moreover, it contains pectin, which creates a protective layer and soothes intestinal spasms.

What To Consume If You Have Diarrhea …

Apple Vinegar

Apple Vinegar  has antibacterial properties, so it helps against diarrhea from bacteria. Moreover, it contains pectin, which creates a protective layer and soothes intestinal spasms.

– Put 1-2 tablespoons of apple vinegar into a glass of water and drink it 2 times a day until you feel better.

Bananas

Pectin found in bananas is a water-soluble fiber that helps absorb intestinal juices, thus reducing the stool liquids. Also the high level of potassium in bananas helps replace electrolytes (salts) lost because of diarrhea.

– Consume 1-2 bananas per day for well functioning of the digestive system.

Yoghurt

Natural yogurt, which contains “live cultures”, is an effective solution if the diarrhea is recurrent. “Live cultures” are good bacteria for the intestines, which provide lactic acid and remove toxins.

Chamomile

The antispasmodic properties and the presence of significant amounts of tannins provide relief from diarrhea symptoms .

– How to prepare the tea;  drop the chamomile flowers and leaves in a pot with warm water let the tea boil  for 15 minutes. Drink this tea 2-3 a day with added honey for sweetness.

Blueberries

Blueberries contain anthocyanosides, which have antibacterial and antioxidant properties. Also the liquid soluble pectin  alleviates diarrheal symptoms.

  • Consume dried blueberries occasionally during the day.
  • Prepare blueberry tea, boil the dried blueberries with a cup of water for 10 minutes.

Orange Skin Tea

Wash the orange to remove pesticides and dirt from the skin. Peel the the skin and chop it. Boil the  chopped pieces of skin in water, leaving them for a few minutes. After cooling, drain it, sweeten it with honey. Drink the tea, 2-3 times a day.

Potatoes and Rice

These two foods are  rich sources of amidone (starch) and are easy to digest. When consumed without adding oil or seasoning, they help replace lost nutrients and relieve symptoms of the digestive tract. Potatoes and rice can be consumed separately in different meals or baked with a little salt.

Meanwhile, stay hydrated and consume mineral water.

The Secrets of Nature,

Your Health Under Nature’s Care …

– Put 1-2 tablespoons of apple vinegar into a glass of water and drink it 2 times a day until you feel better.

Bananas

Pectin found in bananas is a water-soluble fiber that helps absorb intestinal juices, thus reducing the stool liquids. Also the high level of potassium in bananas helps replace electrolytes (salts) lost because of diarrhea.

– Consume 1-2 bananas per day for well functioning of the digestive system.

Yoghurt

Natural yogurt, which contains “live cultures”, is an effective solution if the diarrhea is recurrent. “Live cultures” are good bacteria for the intestines, which provide lactic acid and remove toxins.

Chamomile

The antispasmodic properties and the presence of significant amounts of tannins provide relief from diarrhea symptoms .

– How to prepare the tea;  drop the chamomile flowers and leaves in a pot with warm water let the tea boil  for 15 minutes. Drink this tea 2-3 a day with added honey for sweetness.

Blueberries

Blueberries contain anthocyanosides, which have antibacterial and antioxidant properties. Also the liquid soluble pectin  alleviates diarrheal symptoms.

  • Consume dried blueberries occasionally during the day.
  • Prepare blueberry tea, boil the dried blueberries with a cup of water for 10 minutes.

Orange Skin Tea

Wash the orange to remove pesticides and dirt from the skin. Peel the the skin and chop it. Boil the  chopped pieces of skin in water, leaving them for a few minutes. After cooling, drain it, sweeten it with honey. Drink the tea, 2-3 times a day.

Potatoes and Rice

These two foods are  rich sources of amidone (starch) and are easy to digest. When consumed without adding oil or seasoning, they help replace lost nutrients and relieve symptoms of the digestive tract. Potatoes and rice can be consumed separately in different meals or baked with a little salt.

Meanwhile, stay hydrated and consume mineral water.

The Secrets of Nature,

Your Health Under Nature’s Care …