Using a cream with SPF is not enough, often it is necessary to apply something directly to the skin before putting the cream and exposing it to the sun. There is also a range of foods that help recover from sun burns and increase skin resistance.
Below you will find out:
Aloe Vera is used to relieve the pain of sunburn but also helps skin to be more resistant to the damage caused by it. The Aloe Vera plant has its own antioxidants and anti-inflammatory making it very beneficial in these cases.
Pomegranates have known since ancient Egypt for its skin healing properties ! Pomegranate seeds are not only tasty and exotic but also very rich in antioxidants. Pomegranate also contain ellagic acid, which can help protect your skin from cell damage by UVA and UVB sunlight . A studyshowed that when pomegranate extract was used in conjunction with a SPF sunscreen , it increased SPF at 20%!
Pomegranates also promote the production of glutathione, a potent antioxidant, which increases the protection against free radical elements damage.
Linen seeds and Linen seed oil
The Omega 3 fatty acid in the linseed seeds can protect your skin from sunburn and reduce the inflammation that occurs in this case.
According to the National Institute of Health, linen seed oil can protect your skin from UV rays and keep it soft and nourished to prevent it from drying and fight skin cancer.
Chinese and Indian traditional medicine have used saffron for centuries because of its powerful antioxidant and anti-inflammatory properties. Laboratory studies show that India’s saffron can help protect epidermal skin cells from damage caused by ultraviolet B (UB) radiation.
This summer fruit packed with nutrients is also a major source of lycopene and contains 40% more lycopene than tomatoes !
Red and yellow fruits and vegetables, are a major source of Lycopene, which is a natural pigment. Carotenoids found in tomatoes and other red and pink products have shown that they protect against irritations that UV sunlight can cause to the skin. For example, applying tomatoes to the skin reduces the effects of sunlight and reduces the inflammation caused by it.
Cabbage, cauliflower and broccoli: Vegetables such as broccoli, green cabbage, and cauliflower are packed with essential antioxidants that help fight free radicals. This vegetable family is also associated with the prevention of cancer not only of the skin but also of other organs.
Green and black tea: are filled with polyphenols that help prevent cancer by limiting blood supply to the cancerous area. Several studies have come to the conclusion that green tea can help prevent skin cancer by the repair the DNA.
Your Health and Beauty Under Nature’s Care
The Secrets of Nature …