Walnuts are rich in unsaturated fats, iron, magnesium, vitamins A, B, C, E etc.
The presence of Omega 3 in high quantities puts the walnuts at the top of the list of the 6 foods that increase intelligence.
In a study conducted by the University of Perdue, found that low amounts of Omega-3 fatty acids in children posed a high risk of hyperactivity in them, learning disorder, and behavioral problems.
Dietologist Yemisi Olowookere from Abuja Garki Hospital states that the presence of significant amounts of Iron, Magnesium, Zinc, Copper, Mangan makes the walnut an important nutrient that strengthens the immune system and prevents Anemia.
But Vitamin B1 in walnuts helps with the well functioning of the heart and stabilizes the nervous system.
For mothers: Buying, cracking, and trying to feed them to your child is not a problem anymore.
Oneva helps you overcome this with its Quality products bringing you Walnut Oil with all its natural values preserved.
Oneva, Leader Quality!
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Prepared by: Pharmacist Msc. Eriona Xhaferaj