Walnut Oil – From Your Heart’s Health to the Brain

Walnut oil is known for its properties in improving mental health, such as: helps you concentrate, improves your memory, brain development and children’s learning abilities etc …

Brain Food: Omega-3 fatty acids, which are found in abundance in walnuts, help develop the brain, improve memory and other processes. Walnuts fight depression.

Very Nutritional: Walnuts contain proteins, vitamins, fatty acids, omega 3, lecithin and “good fats”.

Vitamins and Minerals: Walnuts contain a high amount of vitamin B6, lots of  folates and thiamines. Also, walnuts contain a considerable amount of vitamin E, manganese, magnesium, phosphorus and iron.

Omega-3: Omega 3 and Omega 6 are two fatty acids that the body needs  for cell growth, immunity, blood and disease prevention.

Fights Cholesterol: Coronary heart diseases are associated with high cholesterol levels. Walnuts, thanks to the presence of omega-3 acids, lower the level of bad cholesterol.

Hair Nutrition: Walnuts contains biotin (vitamin B7), potassium, Omega 3, 6 and 9. These elements strengthen hair follicle, avoid hair loss and treat dandruff. Walnuts  also have antimycotic properties and keep the infections away.

Skin Nutrition: Vitamin B along with vitamin E, a natural antioxidant, help reduce free radicals that come as a result of stress and reduce wrinkles. Walnut oil nourishes the skin, fades black circles under the eyes and relaxes the skin.

For fertility: Walnuts contain vitamin B  complexes such as folate, riboflavin, thiamine etc. These vitamins are extremely important for the mother and fetus. Walnuts also help ease pregnancy  and develop the baby’s brain.

Prevent cancer: Walnuts prevent cancer due to its  components such as omega 3, antioxidants and phytosterols.

Fights Type 2 Diabetes: Recent studies have shown that a handful of walnuts per day reduce the 30% risk of type 2 diabetes in women.

Anti-Fatigue: Walnuts contain protein and fiber that help maintain a healthy diet.

Improves the quality of sperm: Walnuts  are rich in linoleic acids, 75g per day improves sperm quality, etc.

For bone health: Walnuts help in bone growth  thanks to its content of omega-3 acids.

For Digestion: Since walnuts are rich in fiber they are a great  for digestion and fight digestive problems.

Improve Sleep: The pineal gland  in the body produces melatonin hormone that is responsible for sleep. This hormone is found in walnuts, making this food a perfect snack to improve sleep.

Strengthens Immunity: Walnuts protect against eczema, psoriasis, asthma, and rheumatoid arthritis. But most importantly, walnuts contain healthy acids that support the immune system, preventing the reproduction of cancerous cells.

Vascular Health: Omega-3 fatty acids prevent heart beat disorders, reduce blood clots, and have a high impact on blood vessels. The main amino acid is arginine which helps in the elasticity of blood vessels and thus reduce  the risk of heart disease.

The Secrets of Nature,

Your Health Under Nature’s Care…