Vitamin D, Symptoms of Its Deficiency and How to Cure It !!!

Lack of vitamin D is a global phenomenon. Recent studies show that vitamin D deficiency can be the cause of many dangerous diseases than previously thought.

Vitamin D has multiple roles in the body, it helps to:

Maintain bone and tooth healthy

Strengthens the immune system, the brain and the nervous system

Regulate insulin levels and manage diabetes

Support lung function and cardiovascular health

It affects the expression of the genes involved in the development of cancer.

Excessive sun exposure can also increase the risk of skin cancer. Experts say that in this case one should compromise by staying in the sun only at a certain time. They recommend that for the first three weeks people should stay directly in the sun for 10 minutes until the skin gains the ability to produce vitamin D.

– According to research, the symptoms of vitamin D deficiency may relate to the following health problems:

Osteoporosis

Heart Diseases

High Blood Pressure

Cancer

Autoimmune Diseases

Depression

Insomnia

Arthritis

Diabetes

Asthma

Multiple Sclerosis

Chronic Pain

Psoriasis

– Proper nutrition is the best remedy for  any kind of deficiency

– 10 Most Rich Vitamin D Foods Are:

Mushrooms

Salmon

Sardines

Tuna Fish

Cereal

Eggs

Milk

Saltless Cottage Cheese

Calf’s Liver

Orange Juice

Who is most at risk of  a vitamin D deficiency?

All women who breastfeed.

Babies and children from 6 months to 5 years old

Small babies who breastfeed

The elderly aged 65 and over.

People who dark skin complexes

People don’t have proper sun exposure.

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