The Importance of Nutrients in the Organism !!!

Where do we mostly find Nutrients? What is the right diet !?

97% of people around the world suffer from the lack of a certain nutrient in the body. It is this nutrient that can be key to reducing the risk of Metabolic Syndrome, Cancer, Cardiovascular Diseases etc …

Nutrients are molecules found in foods that the body uses to produce energy, grow, develop and reproduce. Nutrients are digested and then subdivided into essential elements to be used by the organism. There are two main types of nutrients, macronutrients and micronutrients. The three major categories of macronutrients include carbohydrates, proteins and fats. While the two types of micronutrients are vitamins and minerals.

Carbohydrates are a kind of macronutrient that is used for fast energy in cells. The basic carbohydrate unit is monosaccharide. An example of a monosaccharide is glucose or table  sugar. They are mainly found in cereals.

Proteins are macronutrients that body cells use to build cellular structure building. Proteins are very important for  general tissue building, especially for muscle tissues.

Vitamins are the necessary micronutrients to help cells synthesize energy. Vitamins usually act in conjunction with enzymes to help cells pass through various metabolic processes. There are six types of large vitamins, A, B, C, D, E and K, and each of them has a certain role in the body. Vitamin A is used in the eye retina for a healthier vision.

Vitamins C and E are important to our immune system, vitamin K helps our blood cells function smoothly and prevents excessive blood loss and vitamin D is  essential for bone development and strengthening. Vitamins can be absorbed from foods but can also be taken in the form of supplements.

11 richest Nutritional Foods on the planet:

The best way to feed healthy is to eat foods that contain the largest amount and variety of nutrients, like:


Green Cabbage

Sea Algae


Mussels (Sea Fruits)





Egg Yolk

Black Chocolate

The Secrets of Nature …

Your Health Under Nature’s Care