Who does not want a stabilized endocrine (hormonal) system, balanced hormones and a healthy skin?
We like it or not, hormones control our mood, digestion, energy, libido, metabolism and how our skin looks.
If we do not eat the nutrients we need, our body can not produce hormones correctly or maintain the hormonal balance because it does not have the building blocks to do so.
What we eat directly affects our endocrine system, bringing stabilization (if we eat the right foods) or disbalance (if we do not eat properly), meaning we consume the wrong foods.
Below we list the foods that have the most positive effects on the well-functioning of the hormonal system:
Here are the ones:
Walnut and Sesame
We would advise you to avoid these foods as they have a very negative effect on the hormonal system:
Non-organic foods or OMG plants, grown with hormones
Meats of animals grown with concentrates
Consumption in high amount of green tea (over 3 cups of tea per day)
Your Health Under Nature’s Care