When it comes to “super foods” that help you lose weight, coconut oil is considered the best. Scientific studies, but also traditional uses in tropical countries indicate that coconut oil removes excessive fats. From boosting the metabolism to the well-functioning of the thyroid gland and hormonal system, below we have listed 6 ways in which coconut oil promotes weight loss.
- Coconut oil increases energy levels.
- Coconut oil consists of medium triglyceride chains, among which the most common is lauric acid. This essential fatty acid, as well as other medium chain triglycerides, are metabolised by the body, unlike fatty acids that derive from meat or dairy products. The organism does not deposit medium-sized triglycerides as fat, but transports them directly into the liver where they are decomposed into energy.
How does this affect weight loss? ….Simple, the less fat that is deposit and the more that is turned into energy means less accumulation of deposited fats.
Add 2-3 tablespoons of coconut oil to your diet regime. If consumed in the morning, coconut oil stimulates the boost of energy levels with a 5% increase within 24 hours.
2. Coconut oil reduces hunger and the need to eat.
Because medium chain triglycerides go directly into the liver during digestion where they are dissolved, providing the body with energy. Ketoxidic bodies are formed by the metabolism of medium chain triglycerides which reduce hunger and the desire to eat.
What has this to do with losing weight? … It is obvious, less hunger, less food, fewer calories, and fewer kilograms …
3. Coconut oil boosts fat metabolism
If you want to reduce your daily calorie intake and lose weight without compromising your health, coconut oil is the way to go. This oil enhances the body’s ability to digest foods and absorb nutrients. This way you consume less food without feeling strained or tired. Also acts as a natural mood enhancer, coconut oil helps reduce stress and makes you feel more motivated in your daily activities.
Regular consumption of coconut oil increases the potential for combustion of stored fat, especially in the waist area, stimulating digestion, regulating appetite, and making you feel good.
4. Coconut oil helps balance hormones.
Without the proper building elements, fatty acids or their derivatives, our organism is not able to synthesize hormones; making important for regulating humor, digestion, libido, the proper functioning of the thyroid gland and metabolism. Medium-chain triglycerides of coconut oil , such as lauric acid, participate in converting of cholesterol into steroid hormone precursors.
5. Coconut oil helps the body to efficiently absorb nutrients.
Constant consumption of coconut oil helps the digestive tract to better absorb fatty acids (vitamins A, D, E, K). These vitamins are responsible for cellular regeneration, humor improvement and the well-functioning of the brain. Vitamin D promotes the absorption of essential minerals such as calcium, iron, magnesium, zinc etc.
How does this help you lose weight??? … When the body gets the necessary vitamins and minerals, its well-being is reflected with less stress, less hunger, and more motivation to accomplish its goals. Consume at least 1 tablespoon of coconut oil each day to ensure the well-being of your organism.
6. Coconut Oil Helps Stabilize Sugar Level
Since coconut oil is easily absorbed by the body without the need for digestive enzymes, the pancreas is less stressed by the consumption of this oil, and becomes more efficient in insulin production. When there is enough insulin in the body, its cells provide the glucose needed to burn energy easier.
How does this help you lose weight? … Coconut oil, when regularly consumed, helps your body maintain blood sugar levels, promoting the production and use of insulin efficiently, which then transforms more glucose molecules to energy, boosting your overall energy and helping you lose weight.
Who better than Oneva, Leader in Quality, can provide these nutritional values through a 100% pure oils, cold pressed, without any preserver, colorants, flavorings, and above all: Standardized with ISO 22000, the highest standardization of production.
Oneva, Leader in Quality !
The Secrets of Nature,
Your Health Under Nature’s Care …
Pharmacist Msc. Eriona Xhaferaj
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