“How to Get Rid of Stress”

“Stress, Symptoms, Consequences and How to Eliminate it with Traditional Therapeutic Methods”

-Stress is the body’s reaction to damaging situations whether they are true or perceived as such by the individual.

The symptoms of stress are:

-Emotional symptoms:

  • Frequent changes to humor
  • Nervous, irritable, uncomfort and anger
  • Feeling bad about yourself and avoiding people.

– Physical symptoms:

  • Fatigue
  • Headaches, sinus block …
  • Stomachaches, ulcer, gastritis.
  • Diarrhea, constipation
  • Pain and muscle strain
  • Chest pain and frequent heartbeat
  • Insomni
  • Low immune system, frequently catches a cold or the flu
  • Cold hands and feet
  • Dry mouth and jaw tension
  • Cognitive Symptoms:
  • Constant comfort
  • Disorganized and forgetful of duties
  • Lack of concentration
  • Negative thoughts, pessimism …
  • Behavioral Symptoms:
  • Drastic changes in appetite
  • Avoiding personal responsibilities
  • Increased use of alcohol, drugs and tobacco
  • Nervousness,  nail biting, tremors and panic.
  • Consequences of severe stress:
  • In Mental Health: Anxiety, Depression, Personality Disorders.
  • In cardiovascular health: heart disease, low blood pressure, arrhythmia and cardiac attack.
  • Obesity and eating disorders.
  • Menstrual problems
  • Sexual dysfunctions (reduction of libido, impotence)
  • Hair loss
  • Skin problems like: acne, psoriasis, eczema …

Stress Treatment with Essential Oils:

Turkish baths as well as massages and aromatherapy with these essential oils will relieve you from accumulated stress.

-Lavender

-Trendafili

-Frankincense

-Basil

-Cinnamon

-Lemon

-Mandarin

-Camomile

-Dill

“And above all, surround yourself with the right people who will help you overcome these stressful times, with love and compassion.”

Your Health Under Nature’s Care …

The Secrets of Nature…