“Here’s what to consume during the cold winter season to boost your immunity and protect it from the flu and illnesses.

Here are the foods you have to consume for a good health during the long cold winter


Cabbage is rich in vitamins and minerals (particularly Vitamins C and K and folate), fiber, antioxidants, and anti-cancer compounds called glucosinolate. Some studies say vegetables such as broccoli and cauliflower can also lower cholesterol levels and the risk of cancer and diabetes.

It is recommended to be consumed everyday raw and fresh, to fully absorb its values


Pumpkin is rich in carotenoids, Vitamin A, E, and minerals such as potassium, iron and zinc. Pumpkin helps eliminate toxins, the well-functioning of the urinary tract, boosts immunity and many other  benefits benefits for the organism.


Potato is a great nutrient that should not be missing from your dinner tables, rich in potassium, magnesium, folic acid, vitamin C and even  int proteins. It helps lower blood pressure and increase antioxidants. While sweet potato is considered a healthier choice (as it is rich in beta-carotene, vitamins A and C and fiber.


Ideal for every cuisine  and used in lots of dishes. It’s rich in vitamin C and fiber. Onion oil can lower LDL cholesterol level (“bad fats”) and increase the cholesterol (“good”) HDL level. Known for its antibacterial and antimicrobial properties it is the right choice for a strong immunity.

Beet root

Beet  contains  betalain antioxidants which can helpfight cancer. it is rich in vitamin a, b, c, si and potassium and folates.


Celery is rich in vitamin C, fiber and phosphorus. Helps in stiffening, increasing bone density  and teeth. Celery also contains phthalides, which lowers blood pressure by relaxing the muscles around the arteries and allowing the vessels to expand.


Carrot is rich in  beta-carotene antioxidants, a compound from which vitamin a  is produced in the organism. vitamin a is necessary for a strong  immunity , good eyesight and healthy skin . some studies show that when raw carrots are consumed they can  reduce the risk of cancer and also prevent cardiovascular disorders.


Turnip is rich in  glucoseololate, vitamine c and k, folate, potassium, fibres and calcium.

Helps prevent skin aging and dark spots on the skin, prevents the development of carcinogenic and arteriosclerotic cells.

It is very effective for cleansing the intestines and promotes metabolism because it contains many dietary fiber, especially plant fibers, which stimulate  the stomach and the intestines by avoiding constipation and promoting metabolism.


Garlic has strong antibiotic properties and strengthens immunity, it also has anti-inflammatory properties and protects the cardiovascular system, strengthening the heart and decreasing fat in the bloodstream.

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