Healthy Foods for the Liver


The liver is the  “Electric Center” of our body.

It performs a number of essential functions that are very important for good health.

The dysfunction of this organ causes many problems for our organism.

Proper eating greatly diminishes the appearance of many diseases, as well as liver diseases.

Recommended Foods are:

Coffee

Blueberries

Grapes

Beet juice

Walnuts

Oily fish. This type of fish is very good for the liver because it contains omega-3, but while consuming this kind of fish, be sure that the ratio of omega-3 and omega-6 is appropriate.

Chia oil

Olive oil … etc

All these foods protect the liver from damaging …

Your Health Under  Nature’s Care