For Tired Eyes from Phone Screens and Reading !!! Here’s some Golden Tips, how to relax your eyes after a tiring day …

Massage the area around the eyes for 10 to 20 seconds, 1-2 times a day. You will notice an improvement and  eye relaxation . You can use olive or rose oil for a better massaging effect.

After working on your computer  or reading for a extensive period of time, cover your eyes with the palm of your hands for 30 seconds, you will notice how your eyesight will clarify. Repeat the same thing 3 times within 5 minutes.

Do eye exercise, eye exercises increase blood circulation in the eye, make the muscles of the eye more flexible, and increase focus and concentration.

Wash your eyes with cold water and put on  a compress for 10 minutes to relax your eye muscles and remove eye strain..

Chamomile is always used for its soothing and relaxing effects. Soothe your eyes with loose chamomile tea or put chamomile tea bags in the refrigerator till they freeze,  apply them on the eyes as a compress for 4-5 min. Repeat the same thing 1-2 times a day, you will feel like you are awake from a fresh from a good night’s sleep.

Rose Water, acts as a natural relaxant for strained and tired eyes. It has a very calming effect. Plus, it  regenerates the skin around the eyes and fades dark circles. Soak a little cotton with rose water and put it  on the eyelids, keep your eyes shut and lie down for 5 minutes. Repeat the same thing 1-2 times a day.

Your Health Under Nature’s Care …

The Secrets of Nature