Proper nutrition is the best way to reduce blood fats.
1 – Apple – recent studies have shown that regular consumption of apple or apple juice can lower the levels of the so-called bad cholesterol (LDL) up to 38% .
2- Walnuts – Scientists have discovered that regular honey consumers have the highest percentage of HDL cholesterol (good cholesterol).
3- Beans – rich in fibrous material, regular consumption of beans for six weeks can lower cholesterol levels up to 16%.
4- Garlic – Studies show that five daily doses of garlic tablets can reduced cholesterol by 11%.
The Secrets of Nature,
Your Health Under Nature’s Care …