Foods that Lowers Cholesterol

Proper nutrition is the best way to reduce blood fats.

1 – Apple – recent studies have shown that regular consumption  of apple or apple juice can lower the levels of the so-called bad cholesterol (LDL)  up to 38% .

2- Walnuts – Scientists have discovered that regular  honey consumers have the highest percentage of HDL cholesterol (good cholesterol).

3- Beans – rich in fibrous material, regular consumption of beans for six weeks can lower cholesterol levels up to 16%.

4- Garlic – Studies show that five daily doses of garlic tablets can  reduced cholesterol by 11%.

The Secrets of Nature,

Your Health Under Nature’s Care …