Cauliflower

Known as one of the most important vegetables. The reason ?!
It is rich it vitamins, A, B1,  B2, C and E. But not only these. It is also rich in minerals such as: Ca, P, Mg, K, Fe etc.
If you want to follow a healthy diet, cauliflower should always be part of it.

Some of the most known benefits of Cauliflower:

  • Cleanses the liver.
  • Rich in Folic Acid.
  • Prevents heart and stomach’s problems.
  • Fights against obesity.