Aromatherapy

The best recipe for for your health is to surround yourself with sweet aromas…

Aromatherapy is based on essential oils…

Every type of oil has special properties, some of which have been known since ancient times.

Essential oils have been used for healing purposes for centuries and they are a part of  traditional medicine in different parts of the world …

Essential oils are used for the prevention and treatment of physical and psychological traumas. They can be used to heal digestive problems, skin problems, high blood pressure, anxiety, depression and the list goes on.

Essential oils can be applied directly on the  skin, but only when they are diluted.

#Secrets_of_Nature  offers you these Essential  Oils:

• Rose Oil

• Mandarin oil

• Mint Oil

• Rosemary oil

• Bay oil

• Sage oil

• Frankincense oil

• Eucalyptus oil

• Lavender oil

• Wild fig oil

• Oregano oil

=> For Wrinkles, skin regenerators, dehydrated skin (wild fig oil, rose, rosemary, jojoba)

=> For hair loss (lavender, bay leaf, rosehip)

=> For sore throat, bronchitis (mint, eucalyptus, sage, oregano, mandarin)

=> Ant-bacterial, Antimycotic (eucalyptus, lavender, oregano)

=> Massage and pain relievers (all oils).

=> Infections (rose, mandarin)

=> Protection, relaxing and soothing, it is suitable for sensitive skins (rose, jojoba)

=> Detoxifier (mandarin)

The Secrets of Nature,

Your Health Under Nature’s Care …

Essential Oils, A Natural Remedy For Insomnia

What causes insomnia?

There are several reasons why you may be suffering from insomnia, but perhaps the main in today’s world is stress. Stress often leads to depression and anxiety, which might be the reasons that keep you awake at night.

Natural agents, such as essential oils, are a very effective remedy  for treating insomnia. Using Aromatherapy at bedtime helps you overcome insomnia.

Here are some  of the best essential oils  against insomnia.

Lavender Essential Oil (Lavandula angustifolia) is an essential oil that helps you have e relaxing sleep. The Essential Oil of Lavender consists mainly of alcohols and esters that have many therapeutic properties, but most importantly they help you relax.

Chamomile Essential Oil (Chamaemelum nobile) is another popular choice for insomnia. It is recommended for insomnia, stress and nervous tension, making it a  good choice to help you relax and prepare for sleep.

The essential oil of  Sweet Basil (Origanum marjorana) is the only one of the basil oils that help treat insomnia because it has a calming and sedative action in the nervous system, which helps in  blood pressure reduction, eases nervous tension and hyperactivity as well as all other syndromes that cause insomnia.

Rose Essential Oil (Rosa Damascena) has an immediate effect on nerve relaxation is a natural antidepressant, enabling you to have  a goodnight’s sleep.

Essential Oils of Orange and Lemon, combined together, are very effective against depression-related insomnias, as these essential oils have an uplifting effect on the emotional system, improving your emotional status.

How to Use These Essential Oils for Relaxation and Insomnia!

• Add the proper combination of essential oils to a the hot baths you take before going to bed. Add 6 to 8 full drops of essential oils in your bath.

• Use essential oils for  aromatherapy just before bedtime, the steam released from the hot water together with the properties of essential oils mixed in the steam, will give you the best sleep.

• Massage your body with the proper essential oils before bedtime for a relaxed body and deep sleep.

• Sprinkle some drops of essential oils in your clothes and pillowcase to get that soothing sensation and relaxation immediately.

The Secrets of Nature,

Your Health and Beauty Under Nature’s Care …

“How to Get Rid of Stress”

“Stress, Symptoms, Consequences and How to Eliminate it with Traditional Therapeutic Methods”

-Stress is the body’s reaction to damaging situations whether they are true or perceived as such by the individual.

The symptoms of stress are:

-Emotional symptoms:

  • Frequent changes to humor
  • Nervous, irritable, uncomfort and anger
  • Feeling bad about yourself and avoiding people.

– Physical symptoms:

  • Fatigue
  • Headaches, sinus block …
  • Stomachaches, ulcer, gastritis.
  • Diarrhea, constipation
  • Pain and muscle strain
  • Chest pain and frequent heartbeat
  • Insomni
  • Low immune system, frequently catches a cold or the flu
  • Cold hands and feet
  • Dry mouth and jaw tension
  • Cognitive Symptoms:
  • Constant comfort
  • Disorganized and forgetful of duties
  • Lack of concentration
  • Negative thoughts, pessimism …
  • Behavioral Symptoms:
  • Drastic changes in appetite
  • Avoiding personal responsibilities
  • Increased use of alcohol, drugs and tobacco
  • Nervousness,  nail biting, tremors and panic.
  • Consequences of severe stress:
  • In Mental Health: Anxiety, Depression, Personality Disorders.
  • In cardiovascular health: heart disease, low blood pressure, arrhythmia and cardiac attack.
  • Obesity and eating disorders.
  • Menstrual problems
  • Sexual dysfunctions (reduction of libido, impotence)
  • Hair loss
  • Skin problems like: acne, psoriasis, eczema …

Stress Treatment with Essential Oils:

Turkish baths as well as massages and aromatherapy with these essential oils will relieve you from accumulated stress.

-Lavender

-Trendafili

-Frankincense

-Basil

-Cinnamon

-Lemon

-Mandarin

-Camomile

-Dill

“And above all, surround yourself with the right people who will help you overcome these stressful times, with love and compassion.”

Your Health Under Nature’s Care …

The Secrets of Nature…

Mandarin Essential Oil and Its Importance in Natural Cosmetics

Thanks to the fatty acids and vitamins it contains, this oil is used as an active oxidizer and a very powerful anti-wrinkler.

The oil is known for its amazing antifungal and antiseptic properties, making it a very popular ingredient for skin care. It helps treat pimples, acne and various skin infections. Mandarin essential oil also has beneficial effects on hair due to its antiseptic properties: it helps in dandruff treatment , dry  hair and dead root regeneration.

It also helps in regenerating damaged tissues and healing wounds.

Because of its aroma, mandarin essential oil is also widely used in juices and perfumes.

It can be used quite well as a massage oil as it helps muscle relaxation and increases blood circulation. Mix tangerine oil with jojoba oil or coconut oil and massage the whole body,  helps in tension, cramps and stress releasing.

To prevent the emergence of stretch marks: mix 1 to 2 drops of  essential tangerine oil with 1 or 2 drops of lavender oil and one teaspoon with another herbal oil according to preference (suggested is  almond or grape). Then perform a massage for about 10 min on the affected area by stretch marks.

While applying this oil it is not recommended to expose the applied area under the sun as it  absorbs harmful sun rays.

The Secrets of Nature …

Your Skin And Beauty Under Nature’s Care

Essential Eucalyptus Oil for a better sleep …

If you want your child to sleep better without a stuffy nose than <3 Essential Eucalyptus Oil <3 is the solution for you.

Stuffy noses are the main cause of throat irritation and for the advancement of infections in the lower pathways of the respiratory tract.

You can find the Essential Eucalyptus Oil at The Secrets of Nature, cold pressed and a 100% pure, Bio Certified.

The Secrets of Nature

Your Health Under Nature’s Care