“Almond Oil at the Secrets of Nature”
Almonds are not only tasty but also packed in proteins, vitamins (E, B), minerals (Mg, Zn, Ca, K), and amino acids. Various studies shown that consuming almond kernels and a 100% bio almond oils provide the same nutritional values.
The health benefits have a wide range of impact that stretches from constipation to cancer and from hair to bones.
1. Lowers bad cholesterol (LDL)
Almond oil increases good cholesterol (HDL) and lowers bad cholesterol (LDL) which is related to the high content of unsaturated fats. A study published in the American Heart Association Journal (2002) indicated a link between almond consumption and a decrease of LDL, concretely saying that 7g of almonds (5/6 almonds, 1 teaspoon of almond oil) reduces the LDL levels in the plasma with 1 %.
2.Keeps diabetes in control
Almonds help keep blood sugar levels under control and prevent complications. Good fats, fibers, vitamins and various minerals in almonds and almond oil reduce glucose absorption in the blood.
A study published in the online journal of Diabetes Care showed people with type 2 diabetes and postmenopausal women, could benefit greatly from almond oil consumption.
Moreover, the study showed that almonds also helped prevent the rapid increase of blood sugar levels after meals.
To keep your blood sugar levels under control, 23 almond kernels or 1 tablespoon of almond oil before the main meal would be enough.
3. Heart Health
Magnesium, one of the most concentrated minerals in almonds, improves blood circulation and the distribution of oxygen and nutrients in the body. This keeps blood pressure under control and reduces the risk of cardiac disease. The presence of unsaturated fats also makes almonds “friendly” for the heart. Moreover, vitamin E in almonds, with distinct antioxidant properties, reduces inflammation of the arteries.
To reduce the risk of cardiac disease, include in your diet 1 handful of almonds (23 almonds) or two teaspoons of almond oil.
4. Brain Nutrients
Almonds are considered to be one of the best nutrients for the brain. Vitamin E helps prevent cognitive problems. Zinc protects brain cells from damage by free radicals. Vitamin B6 stimulates the metabolism of proteins needed to repair brain cells. Almonds also contain phenylalanine, which prevents Parkinson’s disease and increases the production of neurotransmitters, such as dopamine and adrenaline. These chemical mediators are important for the process of memorization, attention, and problem solving.
Make sure to add a daily portion of 1 handful of almonds (23 almonds) or 2 teaspoons of almond oil.
5. Helps with Weight Loss
Fibers, proteins, and unsaturated fats in almonds give you the feeling of satiety. Also vitamins and minerals, mostly vitamin B and zinc, reduce your desire for sweets. While holding a diet, almonds or almond oil can be taken as an intermediate meal, though not more than a handful of almonds or 2 teaspoons almond oil .
6. Prevents Congenital Defects
Pregnant women, not only enjoy almonds, but also benefit from their properties;.folic acid helps in the healthy development of cells and tissue formation of the fetus.
During pregnancy, add almond oil to your diet, to make sure that your baby is healthy and to protect him or her from congenital malformations.
7. Gastrointestinal Tract Wellness
Almonds help relieve and prevent constipation. This is related to its high fiber content, which improves the passage of food along the gastrointestinal tract, and reduces the risk of colon cancer.
Almonds also have the ability to neutralize gastric acidity and reduce gastrointestinal reflux.
Consume at least 4-5 almonds daily to ensure good digestion.
8. Bone Strengthening
Almonds are rich in minerals. Calcium and phosphorus are two essential components for the health of the skeletal system. Also other minerals such as magnesium, manganese, potassium, zinc are important for strong bones. Neutralization of free radicals by antioxidants (vitamin E) help prevent osteoporosis.
Practice warm almond oil massaging on stronger bone babies.
9. Healthy Skin
For a young and healthy skin, almonds are among the best nutrients. Rich in vitamin E, they give your skin softness and glow. Massage with almond oil improves skin complexion, reduces skin spots from the sun, soothes and nourishes the skin. Moreover, almond oil leaves no annoying oily sensation and does not block the pores, as it is absorbed very well by the skin.
10. Hair Care
For dandruff, thin hair, hair loss, wounded and irritated scalp, almond oil solves all these problems. This is due to the high content of hair nutrients, such as vitamin E, biotin, magnesium, copper, and essential fatty acids. Zinc promotes cell renewal, and its absence is associated with hair loss and fragility. Massage your scalp twice a week with almond and lavender oil against split end, hair loss and dandruff.
Caution! Limit the use of almonds and almond oil from people who suffer from kidney problems, as almonds contain oxalates.
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Oneva, Leader in Quality!
The Secrets of Nature,
Your Health Under Nature’s Care …